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Fresh Content: Saving Money When Changing Careers

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Many people find that the career they have trained for and worked in for a long time is no longer right for them. sometimes, it is because they no longer enjoy it and other times it is because the career is starting to become obsolete. When that happens, retraining for, and pursuing, a new career is a smart move, but it can be a pretty expensive endeavor too.

The good news is, if you are looking to change careers, there are a number of things you can do to save money while you do so, including the following:

Look to online learning

Whether you want to learn how to lead group exercise sessions or train to be a lawyer, there are often online courses that you can take, and more often than not, they are much cheaper than training in person. So, if you can find the right course for your intended career translation online, don’t write it off because it could save you a fortune.

Apply for a scholarship

Going back to school in order to change careers can be hugely expensive, but there are scholarships out there that adults can apply for, and although the competition is likely to be fierce, it is always worth going for them because they could save you tens of thousands of dollars and ensure you have the best possible education to relaunch your career.

Social networking

Social networking is an excellent free way of connecting with people who may be in a position to help you get a job in your chosen new career. The more time you spend on job boards and industry forums, the more connections you can make without having to spend a dime on dinners and conferences and things of that nature that would otherwise be used to network in the past.

Hit the library

The local library is a treasure trove of information. Instead of buying lots of expensive textbooks to help you study for your career change, visit your local library and check them out there. While you’re there, take advantage of the free internet they offer to do some online learning or send off some job applications and you will be saving tons of energy at home. The more people who use our libraries, the more likely they are to keep attracting funding, so it’s a win-win for you and them.

Try to cut down on expenses

Of course, during a career change, you might not have as much money as you once did, so it is sensible to cut down on expenses where you can, whether that means bringing your own coffee to the library, cancelling unnecessary subscriptions or sharing hard to find textbooks with other students. Be thrifty and you will get through.

Changing careers can be a smart move that will help you to make more money and find more fulfilment in the future, and with these smart tips, you can save money right now as you pursue your career transition, too.

4 Brain-Friendly Breakfast Options Worth Considering

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Statistics indicate that 1 in 5 Americans skip breakfast. However, research shows that breakfast can help you achieve an even-keeled and positive mood. Moreover, it can boost your metabolism, causing you to burn more calories throughout the day. Likewise, improving your short-term memory and boosting your concentration is easier when you eat breakfast. Fortunately, certain breakfast items are brain-friendly, including the following. 

  • Avocado 

Avocados are popular among many people for good reasons. For starters, it is a good source of folate, which prevents the buildup of homocysteine that affects circulation and nutrient delivery to the brain, leading to depression and cognitive dysfunction. This, in turn, can improve your mood and cause you to be more productive. Additionally, avocados contain omega-3 fatty acids, which improve blood supply to your prefrontal cortex. They also have Vitamin E that protects your brain membrane from oxidation and prevents dementia. Fortunately, you can enjoy various avocado recipes for your breakfast, so keep this in mind. For instance, you can go with the classic avocado toast, using whole-grain bread options. Or, you can try the Mexican-inspired avocado and egg breakfast cups if you want to switch up your breakfast meals. Other meals worth considering are avocado breakfast salad, mango avocado smoothie, vegetarian breakfast tacos, etc.

  • Tomato

Tomatoes are beneficial for reducing cortisol levels and preventing stress, as it contains a generous amount of vitamin C. They also contain lycopene and beta carotene, which protect the brain from cellular damage and reduce your risk of developing Alzheimer’s, dementia, and other cognitive diseases. Like avocados, tomatoes can be incorporated into almost every meal. For instance, you can consider cooking a tomato egg breakfast or breakfast tomatoes, so keep this in mind. You can also try scrambled eggs with lazy salsa, shakshuka, charred tomatoes with fried eggs on garlic toast, Caprese quiche, Greek scramble, and other tomato dishes. 

  • Smoked salmon 

Another brain-friendly food worth considering is smoked salmon. It’s also abundant in omega-3 fatty acids that morph into protectins when digested. These protectins are responsible for reducing inflammation and reducing dementia risks. Additionally, salmon reduces cancer risks, protects your eyesight, and promotes weight loss. Seeing these benefits, you want to include salmon in your breakfast if you haven’t already. When purchasing smoked salmon, experts advise analyzing its state to determine its freshness. For instance, smoked salmon has a distinctive fishy odor, although you want to avoid those with an ammonia scent, as it indicates expiry or rottenness. Consequently, invest in options with even color, firmer meat, and moderate oil for the best results.

  • Coffee 

Many people enjoy morning coffee because it contains enough caffeine to increase energy levels and boost metabolism. However, it’s also great for mental wellness. Studies indicate that coffee prevents brain receptors from binding with adenosine, which causes fatigue. Likewise, it decreases depression risk by reducing oxidation and fighting inflammation. Despite these benefits, taking coffee moderately is advisable, as excess consumption can cause more harm than good. You can get more information about coffee here. 

 

Little And Large Steps You Can Take To Perfect Your Smile

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As we start to get a little older, one of the areas we can start to notice a difference sooner than others is in our very own smile. Our smile is a key part of our expressiveness and, whether it’s due to the increasing discoloration of teeth or the appearance of fine lines and wrinkles, we can become a little shyer about showing it. Here, we’re going to look at steps you can take to perfect that smile.

Fighting the appearance of fine lines

The first thing to acknowledge is that because of its expressiveness, our mouth is often one of the places where wrinkles tend to appear. The skin there gets stretched more than in other places, so it only makes sense that it will also require a little additional care. To that end, you should look at age-support face oils that can help you lock in more of the collagen and other nutritional value that can keep your skin elastic and supple, stopping those lines from appearing over time.

 

Adjusting your smile’s quirks

It’s not just the health and nutritional content of your skincare that are going to affect how fine lines and other wrinkles appear around your mouth. Some people’s smiles age a little more quickly due to certain facial quirks. If you have dimples and you’re not particularly fond of them, you might want to look into surgery to remove face dimples. Changing some of these quirks can also change how easily lines of activity (such as smile lines) appear on your face.

 

Keeping things nice and bright

It’s not just changes to your skin that can tend to fade the brightness of your smile. Sometimes, that brightness literally fades as your teeth can become discolored and stained over time. The fight to keep your teeth white is something you need to invest effort in over time. Aside from whitening toothpaste, you should talk to your dentist about in-chair whitening treatments, as well as at-home whitening kits. If discoloration issues get so serious that whitening alone isn’t enough to help restore a pearly smile, then there are also options like natural-looking veneers that you can wear over your real teeth.

 

Are alignment issues starting to appear?

Even if your teeth are as bright and white as you want them to be, there are other reasons people tend to get shy about their smiles. The vast majority of alignment issues are caught early in life and treated as a child, but some adults notice them happening later, often due to the eruption of wisdom teeth. However, there are discreet treatment options like invisible aligners that can allow you to straighten your smile back out over time without worrying about having to wear highly visible braces. This way, you can smile more confidently even as your smile improves over time.

 

Your smile is worth protecting, and the methods above can be vital in helping you do just that. Think about which tools are best suited to what’s currently getting your smile down.