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5 Ways to Lower Your Migraine Risk and Keep Them From Ruining Your Day T

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Free Ethnic female student in casual wear sitting at table with laptop and notebook and grimacing from migraine while doing homework during distance learning Stock Photo

Do you suffer from migraines? If so, do they seem to strike at the most inconvenient times? They probably do because most migraine attacks occur when we’re doing something important. Whether it’s studying for an exam, going on a date, driving home from work, or preparing for an important meeting with clients. If you are among the 20% of adults who experience migraines, you probably already know that triggers vary widely between individuals. In fact, there’s no universal cause of migraines. Some people get them after eating specific foods, while others only when they go through hormonal changes like puberty or menopause or after certain life events such as a divorce or a death in the family.

Identify your triggers and avoid them where possible.

There’s no single known cause of migraines, but several potential triggers are. Keeping a migraine diary can help you identify your triggers and know what to avoid. Common migraine triggers include: 

 

  • Stress
  • Sleep deprivation
  • Hormonal changes
  • Weather changes
  • Menstrual cramps
  • Food intolerance 
  • Certain medications
  • Strong smells
  • Bright lights
  • Loud sounds
  • Excessive motion
  • Poor posture

If you’ve tried everything and still suffer from migraines, it may be time to see a doctor. Your doctor can help determine the cause of your migraines and suggest treatment options such as lifestyle changes, medication, or therapy. If lifestyle changes and medication don’t work, your doctor may recommend other treatments such as Botox or surgery.

Eat regularly

If you’re prone to migraines, it’s important to eat regularly. Get into the habit of eating at least three times a day, even if your migraines are common. This will help keep your blood sugar levels stable, reduce your risk of developing diabetes, and reduce your chances of triggering migraines. Eating regularly is especially important if you experience menstrual migraines, which are often triggered by fluctuations in blood sugar levels. Try to eat regularly during the two weeks before your period is due, and you may find your migraines are less severe or even completely disappear.

Reduce blue light exposure

Most people experience pain-free vision as they age, but migraine sufferers are more likely to experience visual disturbances. One of the most common triggers is a condition called retinal migraine. This occurs when the tiny blood vessels in the retina (the light-sensitive tissue at the back of the eye) become overloaded and dilated. This can cause flashing lights, bright spots, or foggy vision. If these symptoms occur, try to avoid blue light and wear yellow-tinted glasses that block blue light, such as those used by people who work on computer screens.

Look into daith piercings.

The daith is a piercing that’s placed above the ear. It is traditionally done with a straight barbell, though other styles are available. The theory behind the daith piercing is that pressure against the carotid artery behind the ear releases endorphins, which help to reduce migraine symptoms. Some people find that a daith piercing works for them, but others find no relief. If you are experiencing frequent migraines, a daith piercing is worth trying. 

Try yoga

A growing body of research indicates that yoga may be effective in treating migraines. Yoga has been proven to help treat anxiety and stress, which are known to trigger migraines. It also helps regulate blood flow and reduce inflammation, two aspects that help treat migraines. Yoga can be done anywhere, and all you need is a yoga mat. It’s essential to find a class that’s suitable for beginners to prevent injuries

3 Tips To Make The Recovery Process Easier

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Recovering from addiction isn’t an easy process. There’ll be self-reflection, changes in your life, and more to deal with. That’s overwhelming for more than a few people. It doesn’t need to be complicated, however. Once you know how to make the recovery process easier, everything can be more within your grasp.

Implementing a few measures and taking advantage of a few particular steps is recommended in overcoming an addiction. More than a few of these come recommended and can simplify the process for you.

1. Surround Yourself With Support

One of the most notable ways you can make the recovery process easier is by surrounding yourself with support. You should have people cheering you on throughout the journey. While these are typically your loved ones, friends make a significant part of this.

Being open with them about the recovery process and receiving support from them when you’re struggling can make more of a difference than you could think. Coupled with that is being able to relax with them without using any substances, which adds to the recovery process even further.

Though you could need to be careful about who you let into your support system to ensure they can help your journey instead of hindering it.

2. Talk It Out

Sometimes, you’ll simply need someone to talk to about your recovery. While your support system can be great for this, you could need someone who understands what you’re going through. There are more than a few ways you can do this.

Going to support groups is more than recommended, as these are filled with people going through the same process. Sponsors can be even more helpful, as they’ll be available one-on-one to speak with you. If you prefer a more private approach, then this could be the right one for you.

Therapists can also be beneficial with this, especially if you have any underlying mental health issues adding to your addiction.

3. Get Professional Help

Recovering from addiction is a difficult process, even if you have a support system in place. It can be more than recommended that you visit a substance use treatment facility to help you with this. Doing so can help set you up on your path to recovery more than doing it alone.

By taking this approach, you can learn the skills needed to not only get sober, but also maintain your sobriety. Physicians, therapists, and more will be at your disposal when you take advantage of this approach.

Such treatments are also tailored to your needs, which makes it a more effective treatment path than trying to do it yourself.

How To Make The Recovery Process Easier: Wrapping Up

Figuring out how to make the recovery process easier can seem like an overwhelming process in itself. It doesn’t need to be. Armed with a few tips and strategies, you can make things much easier. You’ll need to keep in mind that you’re not in this alone.

With your support group, the help of professionals, and more, there shouldn’t be anything stopping you on your path to recovery.

Sorting Out Your Health Is A Big Deal

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Sorting out your health is one of those things that you hear people talking about all the time. It’s true to say that there are a lot of different ways to sort out your health, and a lot of different things that you can do to get where you need to be. In this article, we’re going to be taking a look at some of the things that you can do to reach this goal, so keep reading down below if you would like to find out more.

Commitment

The first thing that you are going to need to do is properly commit to reaching your goal, no matter what this means. It can be a difficult process to go through if you are already so used to living a certain way, as bad habits are often extremely difficult to break. It’s for this reason that you have got to be committed to doing this and telling yourself that you can get through it. When you get to a point where you feel like you want to give up, it’s essential that you can sit down and remind yourself why you started the journey in the first place. If you manage to commit mentally, you have already won half the battle.

See A Doctor

Another thing that you should do is see a doctor. It’s always good to know what kind of state your health is in so that you know what areas you need to work on. For example, you might think that you are perfectly healthy in one area, only to find that this is not the case at all. This will give you areas that you need to focus on, but also ensure that you find out anything that you need to know about your health. For example, you can talk to your doctor about how you are feeling, and just be sure that there are no underlying conditions that you need to be aware of.

Try Alternative Methods

If you’re going to be sorting out your health, you’re going to be making some lifestyle changes sooner rather than later. We recommend starting with what you are eating and the amount that you are exercising. If you have specific fitness goals, then you can use STEEL to help you achieve the results that you’re looking for.

A lot of the time, you will find that things like certain teas are fantastic for your health and help you get to the right place in regards to your health. Take a look into this if you want to reap the full benefits!

We hope that you have found this article helpful, and now see some of the things that you can do to get your head in the game and sort out your health once and for all. Nobody is saying that it’s going to be easy, but we are saying that it’s going to be worth the time that you need to commit to it. We wish you the very best of luck, and hope that you manage to see success here.