Savings with Denise

Helping families save on everyday items.

You are here: Home / Archives for Lifestyle / Food/Recipes

Surprising Benefits of Eating Dessert

By Leave a Comment

 

Desserts have always been considered a guilty pleasure, something that we only eat when we want to indulge. But what if we told you that desserts could be good for you? Believe it or not, there are some surprising benefits of eating dessert! This blog post will discuss some of the benefits of indulging in a sweet treat every once in a while.

Improves Your Mood

We all know that feeling when we finally indulge in our favorite dessert after a long day. Whether it’s a chocolate cake, a slice of pie, or a bowl of ice cream, desserts can help improve your mood and make you feel happier. This is because eating sugary foods releases dopamine, a neurotransmitter that helps regulate our mood. So next time you’re feeling down, try reaching for a dessert instead of a bag of chips!

Boosts Your Energy

Desserts can be a great option if you’re looking for a quick energy boost. This is because simple carbohydrates like those found in sweets are quickly broken down by the body and turned into energy. So if you’re feeling tired and need a pick-me-up, reach for a dessert instead of a cup of coffee. Try this rose-flavored ice cream sundae float for an easy dessert to get you through the afternoon slump.

Helps Your Eat The Recommended Fruits Servings For The Day

Did you know that eating dessert can help you eat the recommended fruits servings for the day? This is because many desserts are made with fruit, which means they contain vitamins, minerals, and fiber. So if you’re looking for a way to get your recommended fruits servings in, try having a piece of fruit pie or a bowl of mixed fruit for dessert.

Help Control Your Sweet Cravings

If you have a sweet tooth, you know how hard it can be to resist the urge constantly to eat sweets. But did you know that indulging in a dessert every once in a while can help control your sweet cravings? This is because when you eat sweets regularly, your body becomes used to the sugar, and you no longer crave it. So if you’re trying to control your sugar intake, try having a dessert once in a while instead of depriving yourself completely.

It Inspires Your To Be More Active

One of the surprising benefits of eating dessert is that it can inspire you to be more active. This is because when you eat something sweet, your body releases endorphins, hormones that give you a sense of pleasure. Endorphins also can increase your energy levels and make you feel more motivated. So if you’re looking for a way to get yourself moving, try having a dessert!

Dark Chocolate Lowers Your Blood Pressure

Dark chocolate is an excellent choice if you’re looking for a healthy dessert option. This is because dark chocolate has been shown to lower blood pressure, a risk factor for heart disease. So if you’re looking for a way to improve your heart health, try eating some dark chocolate for dessert!

There are some surprising benefits of eating dessert! So next time you’re feeling guilty about indulging in a sweet treat, remember that desserts can be good for you. from improving your mood to boosting your energy levels, there are plenty of reasons to enjoy a dessert every once in a while.

Three Tips To Help You Cook Healthy Family Meals

By Leave a Comment

It can be difficult to prepare healthful meals for your children during the week. It might be difficult to find the time to prepare something both nutritious and enjoyable between work and school. However, with a little organization and planning, you can easily prepare nutritious meals for your entire family!

This blog post will go over some ideas and tactics for preparing tasty and nutritious meals over the week.

Plan Ahead

Planning ahead of time is one of the best strategies to ensure that you can cook healthful meals over the week. This entails making a weekly grocery list and food plan and sticking to it! Once you have a plan in place, you are less inclined to eat unhealthy fast food.

Additionally, planning ahead of time can help you save money. By making and keeping to a grocery list, you can avoid purchasing unneeded things at the store. Furthermore, preparing your meals might help you use leftovers in novel ways, thereby reducing waste.

Finally, planning ahead of time might make things easier on hectic weeknights. By creating a weekly menu, you will know exactly what you need to cook and will avoid last-minute scrambling. 

Bear in mind that if you made these shrimp burgers for the first time next time the time will be cut down as you will be more experienced with cooking the recipe, so, never be afraid to try new recipes when planning. 

Choose Healthy Ingredients

It is critical to use healthy products while preparing nutritious meals for your children. Instead of processed foods, choose whole grains, lean meats, and healthy fats. You can also include a variety of fruits and vegetables to increase the nutritional content of your child’s meal.

Here are some examples of healthful ingredients:

  • Whole wheat pasta
  • Lean protein like grilled chicken or salmon
  • Raw vegetables like broccoli or kale
  • Healthy fats, such as olive oil or avocado

You can ensure that your child is getting the nutrients they require to stay healthy and happy by using healthy products.

Get the Kids Involved

Getting your child involved in the preparation of food is one of the best methods to ensure that they enjoy their food. This might be as basic as allowing children to assist in chopping veggies or mixing items. This will not only make them feel important and included, but it will also offer them ownership over their meal.

Getting the children involved in the preparation of food can also teach them essential skills and create a passion for cooking in them at a young age. Who knows, they could want to be a chef one day!

Allowing your children to assist prepare their lunch or dinner is a terrific way to get them interested in the kitchen. Some simple recipes that children may prepare themselves include:

  • Sandwich with grilled cheese
  • Sandwich with peanut butter and jelly
  • Salad of fruits
  • Hummus-topped veggie sticks

Allowing your children to assist in the kitchen ensures that they will enjoy their meal and receive the nutrition they require.

Cooking nutritious meals for your children during the week might be a daunting undertaking, but with a little organization and forethought, it can be accomplished quickly! You can make delicious and nutritious meals for your entire family by using healthy products and including the kids in the cooking process.

 

Sorting Out Your Health Is A Big Deal

By Leave a Comment

Sorting out your health is one of those things that you hear people talking about all the time. It’s true to say that there are a lot of different ways to sort out your health, and a lot of different things that you can do to get where you need to be. In this article, we’re going to be taking a look at some of the things that you can do to reach this goal, so keep reading down below if you would like to find out more.

Commitment

The first thing that you are going to need to do is properly commit to reaching your goal, no matter what this means. It can be a difficult process to go through if you are already so used to living a certain way, as bad habits are often extremely difficult to break. It’s for this reason that you have got to be committed to doing this and telling yourself that you can get through it. When you get to a point where you feel like you want to give up, it’s essential that you can sit down and remind yourself why you started the journey in the first place. If you manage to commit mentally, you have already won half the battle.

See A Doctor

Another thing that you should do is see a doctor. It’s always good to know what kind of state your health is in so that you know what areas you need to work on. For example, you might think that you are perfectly healthy in one area, only to find that this is not the case at all. This will give you areas that you need to focus on, but also ensure that you find out anything that you need to know about your health. For example, you can talk to your doctor about how you are feeling, and just be sure that there are no underlying conditions that you need to be aware of.

Try Alternative Methods

If you’re going to be sorting out your health, you’re going to be making some lifestyle changes sooner rather than later. We recommend starting with what you are eating and the amount that you are exercising. If you have specific fitness goals, then you can use STEEL to help you achieve the results that you’re looking for.

A lot of the time, you will find that things like certain teas are fantastic for your health and help you get to the right place in regards to your health. Take a look into this if you want to reap the full benefits!

We hope that you have found this article helpful, and now see some of the things that you can do to get your head in the game and sort out your health once and for all. Nobody is saying that it’s going to be easy, but we are saying that it’s going to be worth the time that you need to commit to it. We wish you the very best of luck, and hope that you manage to see success here.