Lifestyle – Page 53

Fresh Content: How To Stay Safe While Hiking

June 1, 2022 By denise Leave a Comment

Hiking is often considered to be one of the most accessible forms of exercise, and you can bet your bottom dollar that no matter your age or level of fitness, it’ll be a great work out to undertake a hiking session with a friend!

That said, while hiking can seem relatively low-impact and something you can take at your own pace, that doesn’t make it completely 100% safe and free from possible problems. After all, hiking means going into nature, and depending on where you live or where you’ve traveled to, more or less planning may be required.

That said, it’s always a good idea to make sure that you’re prepared for things to go wrong just in case they do, no matter where you go, or how private the reserve is where you intend to walk. A good rule of thumb to begin with is to never hike alone unless you are thoroughly familiar with the area and are likely to encounter other people on your journey.

In this post, we’ll discuss some additional tips to ensure you remain as safe as possible:

Map Your Route & Tell Someone Where You’re Going

It’s important to make sure to map your route in advance, and if going alone (again, this is better to do with people unless you’re thoroughly experienced), make sure to tell someone where exactly you’re going. Apps like What3Words can also help you clearly indicate your grid reference should you need to tell someone exactly where you are. Safety is often social, and so making sure you make those provisions is important.

Always Adhere To Official Advice

It’s essential to stick to official advice and routes in the area you’re hiking. This way, you can avoid unsafe paths and potential wildlife that may not be happy to see you. In some countries, this is more appropriate than others. For instance, in the United Kingdom, it’s unlikely that you’ll see wildlife worth worrying about outside of farm animals occupying fields that have also been designated as public footpaths. In the US, bears, wild cats, and more may be something you need to keep in mind. Always understand the official guidance as a result, it is specifically designed to keep you safe, and is always updated when necessary.

Appropriate Equipment At All Times

Without proper equipment, you’re more likely to encounter problems. This is why it’s a good idea to use a reputable retailer such as ecogearfx.com, as being able to depend on your equipment is key. From flashlights to flashlight batteries, to rucksacks that can secure everything you need in a manner that you can carry ergonomically and easily, as well as footwear that allows you to walk in a purposeful manner, protected the whole way, a little investment makes a big difference. Sure, hiking is accessible, but that doesn’t mean you shouldn’t invest in your preparation and safety. Now you’ll be sure to do so in the best possible light.

With this advice, we believe you’ll continue to stay as safe as possible while hiking.

5 Ways to Lower Your Migraine Risk and Keep Them From Ruining Your Day T

May 31, 2022 By denise Leave a Comment

Free Ethnic female student in casual wear sitting at table with laptop and notebook and grimacing from migraine while doing homework during distance learning Stock Photo

Do you suffer from migraines? If so, do they seem to strike at the most inconvenient times? They probably do because most migraine attacks occur when we’re doing something important. Whether it’s studying for an exam, going on a date, driving home from work, or preparing for an important meeting with clients. If you are among the 20% of adults who experience migraines, you probably already know that triggers vary widely between individuals. In fact, there’s no universal cause of migraines. Some people get them after eating specific foods, while others only when they go through hormonal changes like puberty or menopause or after certain life events such as a divorce or a death in the family.

Identify your triggers and avoid them where possible.

There’s no single known cause of migraines, but several potential triggers are. Keeping a migraine diary can help you identify your triggers and know what to avoid. Common migraine triggers include:

Stress
Sleep deprivation
Hormonal changes
Weather changes
Menstrual cramps
Food intolerance
Certain medications
Strong smells
Bright lights
Loud sounds
Excessive motion
Poor posture

If you’ve tried everything and still suffer from migraines, it may be time to see a doctor. Your doctor can help determine the cause of your migraines and suggest treatment options such as lifestyle changes, medication, or therapy. If lifestyle changes and medication don’t work, your doctor may recommend other treatments such as Botox or surgery.

Eat regularly

If you’re prone to migraines, it’s important to eat regularly. Get into the habit of eating at least three times a day, even if your migraines are common. This will help keep your blood sugar levels stable, reduce your risk of developing diabetes, and reduce your chances of triggering migraines. Eating regularly is especially important if you experience menstrual migraines, which are often triggered by fluctuations in blood sugar levels. Try to eat regularly during the two weeks before your period is due, and you may find your migraines are less severe or even completely disappear.

Reduce blue light exposure

Most people experience pain-free vision as they age, but migraine sufferers are more likely to experience visual disturbances. One of the most common triggers is a condition called retinal migraine. This occurs when the tiny blood vessels in the retina (the light-sensitive tissue at the back of the eye) become overloaded and dilated. This can cause flashing lights, bright spots, or foggy vision. If these symptoms occur, try to avoid blue light and wear yellow-tinted glasses that block blue light, such as those used by people who work on computer screens.

Look into daith piercings.

The daith is a piercing that’s placed above the ear. It is traditionally done with a straight barbell, though other styles are available. The theory behind the daith piercing is that pressure against the carotid artery behind the ear releases endorphins, which help to reduce migraine symptoms. Some people find that a daith piercing works for them, but others find no relief. If you are experiencing frequent migraines, a daith piercing is worth trying.

Try yoga

A growing body of research indicates that yoga may be effective in treating migraines. Yoga has been proven to help treat anxiety and stress, which are known to trigger migraines. It also helps regulate blood flow and reduce inflammation, two aspects that help treat migraines. Yoga can be done anywhere, and all you need is a yoga mat. It’s essential to find a class that’s suitable for beginners to prevent injuries

VERSED SKIN CARE REVIEW

May 29, 2022 By denise Leave a Comment

Disclosure: This is not a compensated or sponsored post. I was provided the product for review purposes only. All opinions expressed here are my own.

I love Versed skincare. All of their products are made of clean ingredients, cruelty-free, vegan, sold at Target for under $20, and have super cute packaging.

I’ve been putting a large majority of their skincare products to the test for a few months. I have sensitive skin so I try to introduce products slowly and carefully. I am also working on reducing the visibility of past scars. I do have some fine lines around my eyes that I would love to remove.

I would love to share with you some of the top products from the line.

Zero-G Smoothing Eye Cream

This is a great eye cream for nighttime. It is loaded with peptides and gives such a pretty under-eye glow. personally don’t love the look of my makeup when I wear this eye cream underneath so I just reserve it for nighttime use.

Out of Sight Dark Spot Gel

This product was one that I wanted to try. I was hoping that this formula would get rid of those dark spots. I did what any good dark-spot obsessed would do: I put the Out of Sight Dark Spot Gel to the test on a stubborn new batch of hyperpigmentation.

The concentrated brightening treatment goes on smoothly, with a precision applicator that makes it easy to dot a thin layer onto targeted areas of clean, dry skin. The crystal-clear gel is thick but seemingly mess-proof: Just two to three minutes is all it takes to sink in, freeing you up to layer on the rest of your skincare.

The Versed Out of Sight Dark Spot Gel claims to clear new hyperpigmentation in just a few weeks, fading and evening out old spots in two to three months. My at-home test followed that timeline: My latest batch of post-acne scarring looked marginally more even-toned in just a week.

Found the Light Powder with Vitamin C

This is a good way to add vitamin C to your skincare routine, provided you’re willing to take an extra step involving a little mixology.

The powder itself is lightweight and silky. It mixes well into moisturizers and serums without drastically altering their textures. Aside from those base ingredients, this contains vitamin C… and that’s about it. It’s a good amount of a form of vitamin C known as 3-O ethyl ascorbic acid, meaning you will see brightening benefits and of course, it has antioxidant benefits as well.

Instant Gratification At-Home Dermaplaning Tool

I want clear skin, so what’s a girl to do? Well, I think I’ve cracked the code with the latest edition to my bathroom routine. It is dermaplaning.

The treatment is not new. But my skin was looking a little, ahem, tired, at the beginning of this spring, and I decided I needed to figure out something ASAP. That’s the beauty of dermaplaning — it works in an instant.

First, you want to find the right tool. It knocks all other types of exfoliation out of the water and delivers the smoothest, glowiest skin of your life, immediately. Before you ask, yes, you’re shaving your face, but no, the hair won’t grow back thicker or quicker.

The second thing you’ll want to do is work it into your weekly routine. In the winter, I’m a twice-a-week exfoliator. But in the summer, with more time spent outside, I worry about exposing sensitive skin to the sun, so I usually forgo the chemical peels entirely. That said, dermaplaning is a physical exfoliant that gently removes that top layer of dead skin and peach fuzz, so I don’t need to worry about damaging my skin further if I forget the SPF one day. I typically dermaplane once a week, after I get out of the shower. I just hold my skin taut with my free hand, and, at a 45-degree angle, I move the tool down the contours of my face in short, gentle strokes.

Not only does your skin feel extremely soft afterward and look extra glowy, but the rest of your skin-care routine will work better, and your makeup will go on smoother.

Have any of you tried any products from Versed yet? If so, what are your favs!? If you haven’t tried any products from Versed and plan to after reading this post, please tag or DM me when you do! I’d love to hear about what products you’re testing, what your favorites are, and what I should try next!