Many people view feeling great as a long-term project. It’s something that they have to do over many weeks or months.
But, interestingly, there are some things that you can do in as little as 24 hours to feel great. And they’re not as difficult as you might imagine.
Make Your Food Ahead Of Time
Don’t wait until you’re exhausted after work to prepare the food you want. Instead, do it the night before. That way, you don’t have to go to the effort of preparing it all from scratch during the day. Plus, you can make yourself something healthier, too.
Shower Before You Sleep
Showering before you sleep can help relax your body and release some of the day’s tension. You’ll notice that everything feels a little lighter after immersing yourself in water.
Exercise Late In The Afternoon
While there is some debate about the best time of day to exercise, most experts believe that it occurs sometimes later on in the afternoon. Therefore, after you finish work, hit the gym for an hour before going home. See how much better you feel in the evening and whether there is a difference compared to when you don’t exercise.
Give Yourself 10 Minutes In The Morning To Yourself Before You Face The Day
Life is tough. People face unimaginable pressures. Therefore, spend 10 minutes calming and composing yourself before you take on life’s challenges in the morning. Remind yourself not to sweat the small stuff – and that it’s all small stuff.
Get Your Back Sorted
Don’t spend your life groaning as you stand up or sit down. Go to a chiropractor and get them to fix your back quickly. Don’t allow misaligned joints to damage your quality of life or stop you from doing what you want.
Skip Your Caffeine Hit In The Morning
Drinking caffeine in the morning makes you feel great until midday. Unfortunately, it also leads to the dreaded 3 pm slump, slashing your energy levels and lowering your productivity so that you get less done.
Write Out Tomorrow’s To-Do List Today
Writing down what you plan to do tomorrow is a great way to cement it in your mind and commit to it. Once you have it in writing, it changes your psychology. It’s much more likely to happen compared to just holding the idea in your head.
Remember All The Good Things That Happen
The human mind focuses on things that are going wrong. It’s part of our survival apparatus. As a rule, we don’t focus on the things that are going well.
Why not flip things on their head? Try remembering all the things that are just swell in your life. Ditch the rest.
Do The Dishes
It might sound like a small thing, but doing the dishes or making your bed in the morning can profoundly affect your psychology. It reduces stress and affirms your commitment to reducing disorder and chaos in the world from the moment you wake.
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