If you’re like many people, you are probably struggling to make ends meet. The cost of living is rising, while wages remain stagnant. It’s understandable then, that things like exercise may not take first place in your list of priorities. After all, it is difficult for those on lower incomes to afford things like gym memberships or personal trainers.
But there’s no need to despair, as fitness doesn’t have to cost a great deal of money. Experts recommend the average person should get around 150 minutes of moderate aerobic activity each week, which equates to half an hour five days a week with two rest days to recover. This is perfectly achievable on a budget, as long as you find the right exercises and muster up the willpower to stick to your fitness goals.
Here are a few easy ways you can start your new health regime without breaking the bank.
Take advantage of free resources
If you know where to look, you can find free fitness classes in any town or city. These sessions may be organized by a local community organization, or run by a group of likeminded people who want to get fit. Use sites like Meetup and Eventbrite to find free classes where you can break a sweat without spending a penny. If you prefer to workout alone, there is also a huge array of free online exercise videos you can use for inspiration. Just find a few exercises you enjoy and make them an integral part of your routine.
Get active outdoors
Taking a walk or going for a run is a great way to get some exercise without spending any money. And if you live near a park or nature trail, you can explore your beautiful surroundings for free. Just strap on any old pair of trainers and hit the tarmac. In the beginning, you may struggle to run more than a few hundred meters but if you keep at it you will quickly see great progress as your fitness increases.
Use your own bodyweight
Getting fit doesn’t have to involve a huge amount of fancy equipment like dumbbells and treadmills. There are tons of great bodyweight exercises you can do at home with no equipment needed. Push-ups, sit-ups, and squats are all great options.
Find discounts
As you work towards your fitness goals, you may find there are some basic bits of equipment you need, such as yoga mats or sports tape from KT Tape for aiding your recovery. When buying kit, do your research and shop around to find the best deals and discounts available. Different wholesalers may be offering certain items at a reduced rate, or providing bargains for shoppers who buy in bulk.
By following these tips, you will find you can work out on a budget and still get great results. If you are new to exercise, it may take some time before your progress starts to show but keep at it and don’t let any setbacks get you down.
Leave a Reply