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I was giving a unique opportunity to participate in a progam with Shespeaks and a new unique program called Cerra™.

 I was able to try some of their products first hand and evaluate it. Cerra™ is a way for a person to find balance in their lives through the idea that a person can “Be Aware ~ Act ~ Reflect™”.

The Cerra™ philosophy focuses on 8 intentions that can help a person in their life these are: Grounded, Creative Energy, Gratitude, Loving Kindness, Courage, Wisdom, Inspiration.

In order to achieve these goals or intentions you are given different tools to reach these heights: these inclde fragrances, teas and notes that you can write to yourself and see what is missing in your life.

I tried the frangrance to help myself become better Grounded, this fragrance included Patchouli and Yiang Yiang, after using it I totally felt at peace.

This is a wonderful site and I am so glad to be involved with this program, please check it out at: SheSpeaks Cerra™ Site

Also, please join us for a Twitter party on October 5th.

When: October 5th @ 8pm EST
Follow: #SSCerra and @shespeaksup

 

The Cerra Experience is one that is based on the Seven Intentions which are:

Grounded, Ceative Energy, Gratitude, Loving Kindness, Courage, Wisdom and Inspiration.

These are the universal virutues that help you be be mindful with how you are feeling and to act with purpose. The journey to a happier, more balanced life is by helping to you be aware of your thoughts and and feelings and act with intention and reflect on your experiences.

This is done through Sensory Oils, Dissolving Notes, Teas, Notes and Lotions and Candles.

Visit the website at www.cerra. com

 

Aetna, one of the nation’s leading health care providers and Recipe.com are teaming up to spread the awareness of healthy eating by offering up $10,000 in free groceries to one lucky national winner who submits their favorite healthy recipe to the Aetna Healthy Food Fight. Additionally, four regional winners will be flown to NYC to cook for Chef Bobby Flay.

How to Enter What’s the catch? There is none, just head over to the Aetna Healthy Food Fight web page and share your favorite healthy recipe with others as we all work harder to treat our bodies right and stay healthy.Even More? Join in with SheSpeaks for an Aetna Healthy Food Fight Twitter party on September 15th at 8pm EST by following #SSFoodFight and @shespeaksup