Disclosure: This is a sponsored post by MomSelect All opinions expressed here are my own.

When you are pregnant you can experience a lot of morning sickness and have issues of dehydration. Typical prenatal vitamins were out of the question; every variety that you tried can seem to make my nausea worse.

Since my plan for “willing” away the morning sickness didn’t work, I had to reconsider my options. Here are a few tips to help prevent dehydration and manage morning sickness.

Tips to help prevent dehydration and manage morning sickness:

• Take a good quality prenatal vitamin/supplement.  I have seen dozens of vitamins that only seemed to make things worse. I was excited to try Premama products. The Premama Energy, SleepAid and Digestive Aid are a prenatal vitamins in a powdered form that can be mixed with your favorite drink and a chewable form. They’re great for women  who have trouble swallowing anything in pill form. It can be used as a prenatal and postnatal supplement. Premama Essentials contains as much or more folic acid than most over the counter prenatal vitamins, and levels similar to most prescription prenatal vitamins; They also have the same non-constipating iron and Omega-3 fatty acids. Premama Essentials can be taken before, during, and after pregnancy. Premama Essentials has additional amounts of Vitamin B6 which can help reduce the symptoms of morning sickness, and it’s also essential to your baby’s growth.

It is easier to store it in the refrigerator and only drink a few ounces at a time.

Premama also has a Digestive Aid and Lactation Supplement.  The Premama Lactation Supplement can be mixed with 12 ounces of water, juice, or any other non-carbonated beverage. The Premama Digestive Aid is a Vanilla Caramel chew that contains probiotics and fiber to help aid digestion.

Did you have trouble taking a prenatal vitamin supplement? Or did you suffer from hyperemesis? What did you find useful in combating moderate to sever morning sickness? I’d love to know what helpful tips to help prevent dehydration and manage morning sickness that you have. I hope you’ll check out the variety products available from Premama and where you can find them here.