This post was sponsored by Nature Made^® as a part of an Influencer Activation for Influence Central.”

If you are like me you take a trip to Walmart at lease once a week. I am trying to keep up on everything for my family. With the holiday season approaching that means cold and flu season is right here now. With all the shopping, decorating, events and parties it can take a toll on a person’s body, especially over a short period of time. If you are like me I am sometimes too busy until it is too late to notice that I am sick. Keep reading to find out how to stay healthy during this season and then enter to win 1 of 60 Walmart Gift Cards from Nature Made.

When talking to my doctor, after how to keep my family healthy during the season she offered me a few tips. My immune system is weakened so I need to take extra care. My doctor tells me to exercise regularly, this helps reduce my stress level and keeps my immune system stronger. I make sure I walk up and down the stairs at the subway and take a 10 minute walk at lunch time. Drinking plenty of fluids is always advised. It is really important to stay hydrated. While we might be busy drinking alcohol during the holidays it is import and you remember to keep hydrated. If you do not you can be tired easily and be more open to getting sick. They are so many flavored waters out there that you can find something that you love to keep you hydrated.

Stress is the biggest contributor to a weaken immune system and getting sick, we have to learn to stop and take a moment to relax. Read a book or take a warm bath. If you take care of yourself then you will be better able to take care of your family. I know first hand that stress can make life overwhelming so you need to listen to your body and stop.

The biggest thing that I recommend is taking a supplement.

I have always take a multivitamin, but during this season I always add an extra B12 supplement to support cellular energy and help me feel more at my best. I recently found Nature Made. They have Multivitamins in VitaMelts. These are great because you don’t need a glass of water to swallow pills, this is important because some people have issues swallowing pills, so this is perfect for you.

Walmart has everyday low prices on Nature Made^® items, so it’s easy to stock up and save, there’s no need to wait for a sale. You can find them in the Vitamin Supplement aisle near the Pharmacy.

Nature Made^® has a variety of vitamins, minerals, and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!† How great is that. Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†

Nature Made^® Probiotics: Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†” Probotics are found at Walmart SuperCenters.

Visit https://www.healthyhabitbuilder.com/ and join the Nature Made^® Healthy Habit Builder program where you can get motivation and tips around your specific health goals.

You can enter to win 1 of 60 Walmart fit cards (each worth $50) from Nature Made by entering the sweepstakes on their website (No Purchase Necessary)

Check out Nature Made on Twitter and Facebook, to learn more about the variety of vitamins, minerals and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!!  You can find Walmart on Twitter and Facebook as well to stay up to date with deals and more